300-Hour Multi-Style Yoga Teacher Training
Our 300-Hour Advanced Yoga Teacher Training is an immersive journey designed exclusively for graduates of a 200-Hour Yoga Teacher Training. Across 28 transformative days, you'll refine your practice, expand your knowledge, and elevate your teaching through advanced asana, philosophy, anatomy, pranayama, meditation, sequencing, and the art of holding space with confidence and authenticity.
Advanced Multi-Style
Hatha • Vinyasa • Iyengar • Ashtanga
Award-Winning Faculty
Learn from Rishikesh's exceptional leading teachers
Rishikesh, India
Learn in the birthplace of yoga
Eligibility
Open exclusively to graduates of a Yoga Alliance-accredited 200-Hour Yoga Teacher Training.
300-Hour Advanced Multi-Style TTC Course Overview
Our 300-Hour Advanced Multi-Style Yoga Teacher Training is designed to deepen your understanding of yoga while refining your skills as both a practitioner and teacher. Building upon the foundations of your 200-hour certification, this immersive programme explores advanced asana, anatomy, philosophy, pranayama, meditation, teaching methodology, sequencing, and specialised practices through an integrated and progressive curriculum.
Rather than simply learning more, you'll develop greater insight, confidence, and authenticity in your teaching. Through continued self-inquiry, guided practice, and mentorship from experienced faculty, you'll strengthen your ability to adapt your teaching to diverse students while cultivating your own unique voice and approach.
Learn The Adhisha Way
The strongest teachers continue to learn, refine, and evolve. At The Adhisha, advanced training goes beyond expanding knowledge - it challenges you to deepen your practice, refine your teaching, and grow within a supportive community of experienced mentors and fellow practitioners.
Multi-Style Learning
Deepen your expertise across Hatha, Vinyasa, Iyengar, and Ashtanga, refining your understanding of movement, alignment, sequencing, and teaching through multiple traditions.
Learn from India's Finest
Learn from award-winning teachers bringing together decades of expertise across yoga, anatomy, philosophy, ayurveda, and holistic wellbeing.
Small Batches. Personal Mentorship.
Benefit from smaller class sizes, personalised guidance, and dedicated 1:1 mentorship as you refine your teaching, receive meaningful feedback, and continue to grow with confidence.
Learn in Rishikesh
Study in the birthplace of yoga, where ancient traditions, spiritual heritage, and everyday life enrich your learning experience.
Lifestyle Integration Lab
Exclusive to The Adhisha, our weekly Lifestyle Integration Lab sessions connect every area of your learning - from asana and breathwork to sleep, nutrition, recovery, and wellbeing - helping you embody yoga both on and beyond the mat, so your teaching reflects lived experience rather than theory alone.
Who This Journey Is For
Designed for certified 200-Hour Yoga Teachers, this advanced programme is for those ready to deepen their knowledge, refine their teaching, and continue evolving as both practitioners and guides. Whether you're looking to elevate your classes, specialise your expertise, or progress towards a 500-Hour certification, this journey will challenge, inspire, and support your next stage of growth.
- Certified 200-Hour Yoga Teachers ready to deepen their practice and advance their teaching.
- Yoga teachers seeking greater confidence in sequencing, cueing, adjustments, and class delivery.
- Experienced practitioners looking to expand their understanding of yoga beyond the foundational level.
- Health, wellness, fitness, and allied professionals wishing to integrate advanced yogic knowledge into their existing work.
- Lifelong students of yoga committed to continued self-inquiry, personal growth, and authentic learning in Rishikesh.
A Place to Deepen.
A Space to Grow.
RISHIKESH • SANCTUARY • TRANSFORMATION
For 28 days, The Adhisha becomes more than your place of study—it becomes a space for focused learning, deeper reflection, and meaningful transformation. Surrounded by nature, nourishing food, inspiring conversations, and a community of dedicated practitioners, you'll have the time and environment to refine your practice, elevate your teaching, and reconnect with your purpose.
Cafés and healthy restaurants within 500m
5+
Wellness studios and holistic spaces nearby
5+
Sacred Ganga ghats within easy reach
Direct access to riverside spaces and peaceful ghats
Waterfalls & Nature
Himalayan waterfalls, forests and natural spaces nearby
Himalayas
Mountain views and Himalayan landscapes surrounding Rishikesh
Where this journey can take you?
Graduate with advanced teaching expertise, deeper knowledge, and an internationally recognised certification to elevate your teaching and expand your opportunities—wherever your yoga journey leads.
- Teach with greater confidence, depth, and authenticity, supporting students across a wider range of abilities and needs.
- Refine your personal practice through advanced study, self-inquiry, and lived experience.
- Expand your career opportunities in yoga, wellness, retreats, teacher trainings, and holistic health.
- Continue your lifelong journey as both a dedicated practitioner and an inspiring teacher.
Detailed Curriculum
An Advanced Curriculum for Deeper Understanding & Refined Teaching
Our comprehensive curriculum is thoughtfully designed to expand your knowledge, deepen your practice, and refine your teaching through advanced study, experiential learning, and practical application. Each module builds upon your existing foundation, helping you evolve into a more confident, knowledgeable, and authentic yoga teacher.
Hatha Yoga
- Advanced asana practice & refined alignment
- Breath awareness, stability & mindful movement
- Advanced standing, seated & balancing postures
- Progressive inversions & arm balances
- Surya Namaskar
Vinyasa Yoga
- Advanced Vinyasa sequencing & creative transitions
- Intelligent peak pose sequencing & progressive class design
- In-depth functional anatomy & biomechanics
- Advanced cueing & observation skills
- Safe application of advanced hands-on adjustments
Ashtanga Yoga
- Primary & Intermediate Series refinement
- Surya Namaskar A, B & C
- Advanced application of breath, drishti & bandhas
- Master the traditional Mysore-style method
- Therapeutic applications within the Ashtanga system
Iyengar Yoga
- Intelligent use of props for advanced & therapeutic applications
- Integration of Iyengar philosophy into teaching
- Advanced inversions & arm balances
- Progressive biomechanics of backbends
- Advanced standing, seated & restorative postures
Anatomy & Physiology
- Advanced functional anatomy of yoga asanas
- Musculoskeletal, cardiovascular & nervous systems in yoga
- Biomechanics of movement, alignment & joint mechanics
- Injury prevention, contraindications & safe adaptations
- Applied anatomy for intelligent teaching & hands-on adjustments
Teaching Methodology
- Advanced class planning & intelligent sequencing
- Refined cueing, communication & teacher presence
- Observation, assessment & hands-on adjustments
- Adapting classes for diverse students & individual needs
- Practice teaching with personalised feedback & mentorship
Yoga Philosophy
- Advanced study of the Yoga Sutras of Patanjali
- In-depth exploration of the Bhagavad Gita
- Classical yogic philosophy & traditional texts
- The Eight Limbs as a guide for practice & teaching
- Yogic ethics, self-inquiry & conscious living
Shatkarma & Pranayama
- Traditional shatkarmas & their therapeutic applications
- Advanced pranayama, kumbhaka & breath regulation
- Integration of bandhas & mudras
- Cultivating pranic awareness & energetic balance
- Preparing body, breath & mind for deeper meditation
Meditation & Mantra
- Advanced meditation techniques & practices
- Traditional mantra chanting & mantra sadhana
- Deepening dharana (concentration) & dhyana (meditation)
- Cultivating inner awareness & meditative presence
- Establishing a sustainable lifelong meditation practice
Professional Ethics
- Ethical responsibilities & integrity in teaching
- Student safety, inclusivity & accessibility
- Professional boundaries & teacher-student relationships
- Creating safe, supportive & empowering learning environments
- Lifelong professional development & reflective practice
Practice to Profession
- Refining your authentic teaching voice
- Building confidence & leadership as a yoga teacher
- Growing a sustainable and purpose-driven yoga career
- Personal branding, communication & professional presence
- Expanding your impact beyond the yoga mat
Immersive Learning Experiences
- Authentic Indian cultural immersion
- Nature excursions, reflection & mindful adventure
- Karma Yoga & selfless service
- Lifestyle Integration Lab sessions
- Guest workshops & masterclasses
Your Day at The Adhisha
Every day is thoughtfully designed to balance advanced practice, in-depth study, self-reflection, teaching experience, nourishing sattvic meals, and moments of rest. While each day brings new areas of learning and exploration, here's what a typical day may look like.
*The schedule is indicative and may vary slightly throughout the programme.
Beyond the Daily Schedule
Beyond your daily classes, you'll also experience a variety of enriching sessions and activities, thoughtfully planned across different weeks of the programme.
Lifestyle Integration Lab
- Ayurveda sessions
- Yin Yoga
- Restorative Asana practice
- Bhagavad Gita lectures
- Kirtan sessions
- Teaching Methodology workshops
- Student teaching
- 108 Surya Namaskar practice
Excursions & Cultural Experiences
Throughout the programme, you'll also enjoy a selection of thoughtfully curated excursions and cultural experiences designed to enrich your learning beyond the classroom. Activities are seasonal and subject to availability, with the final itinerary confirmed closer to your course dates. Experiences may include:
- Ganga Aarti
- Village experiences
- Cultural immersion
- Yoga on the banks of the Ganga
- Nature walks
- Ice plunge
- Other seasonal local experiences
Assessment & Graduation
Your final day celebrates everything you've learned.
- Morning & Afternoon: Practical teaching assessments and written examination
- Evening: Kirtan celebration, graduation ceremony and farewell dinner
Enriching Experiences
Throughout the programme, you'll have the opportunity to enjoy a range of complimentary wellness, cultural and community experiences.
Therapeutic Massage
Relax tired muscles, support recovery and restore balance
Ayurvedic Consultation
Receive personalised wellness guidance based on your unique constitution and lifestyle.
Mandala Art
Unwind through mindful creativity, encouraging self-expression, focus and inner calm.
Traditional Indian Cooking Workshop
Cook, connect, and experience the rich culinary traditions that have nourished yogic communities for generations.
Sound Healing
Immerse yourself in soothing sound vibrations that promote deep relaxation and inner balance.
Bonfire, Kirtan, Satsang & Reflection Night
Come together in the joyful practice of mantra chanting, music and shared community.
Additional experiences may also include traditional Indian cooking classes, Mudgar training, bonfire evenings, volunteering opportunities and other seasonal activities, depending on the programme schedule.
Investment
Choose the accommodation option that best suits your preferences. All packages include tuition, accommodation, meals and experiences you need for an immersive learning experience.
Every package includes
Private Room
Perfect for those seeking privacy and personal space throughout their stay.
Twin Shared Room
Share your stay with one fellow student while enjoying comfort and connection.
Triple Shared Room
Comfortable shared accommodation offering excellent value without compromising on your experience.
Upcoming batches
Our 300-Hour Yoga Teacher Training begins on the 1st of every month, giving you the flexibility to continue your journey at a time that suits you. Browse the upcoming intakes below and reserve your place early, as batch sizes are intentionally kept small to ensure a personalised learning experience.
Choose Your Start Date
FAQs
1. Will I receive a certificate upon completing the 300-Hour TTC?
Yes. Upon successfully completing the 28-day programme, you will receive an advanced 300-Hour Yoga Teacher Training certificate of completion from The Adhisha Yoga School.
2. Who is eligible to join the 300-Hour Yoga Teacher Training?
This programme is open exclusively to graduates of a recognised 200-Hour Yoga Teacher Training. A copy of your certification will be required during the application process.
3. Do I need teaching experience?
Teaching experience is beneficial but not essential. This programme is designed for certified 200-Hour Yoga Teachers who wish to deepen their knowledge, refine their teaching, and continue their professional growth.
4. What styles of yoga are taught during the course?
The programme includes advanced study of Hatha, Vinyasa, Ashtanga, and Iyengar Yoga, alongside anatomy, philosophy, pranayama, meditation, teaching methodology, and specialised practices.
5. What's included in the course fee?
Your course fee includes tuition, accommodation, three daily sattvic meals, study materials, certification, and all included Adhisha experiences.
6. How long is the training?
The programme runs for 28 days, offering an immersive residential learning experience in Rishikesh.
7. Will I have opportunities to practice teaching?
Absolutely. Practice teaching is a core part of the programme, with personalised feedback, mentorship, and advanced teaching methodology designed to refine your confidence and teaching style.
8. What accommodation options are available?
Students can choose between private, twin shared, or triple shared accommodation, depending on their preference and budget.
9. What can I do after completing the 300-Hour Yoga Teacher Training?
Upon graduation, you'll receive a recognised 300-Hour Yoga Teacher Training certification. You'll graduate with advanced teaching skills, greater confidence, and the ability to guide students with more depth and authenticity.
10. How do I apply?
Simply complete the online application form. Once we've reviewed your application and confirmed your eligibility, our team will guide you through the next steps.
11. Do I need to bring my own yoga mat?
We'll provide everything you need for your training. If you have a favourite personal mat or props, you're welcome to bring them.
12. Is airport pickup available?
Yes. Airport pickup is included. Drop-off can be arranged at an additional cost.
13. How long should my Indian visa be valid for?
We recommend obtaining an Indian visa with at least six months' validity from your date of arrival. This gives you the flexibility to extend your stay, join another course, or explore more of what India has to offer after your training. As visa requirements may change, please check the latest guidelines with the Indian Embassy or Consulate in your country before making your travel arrangements.
14. Will I receive supporting documents for my visa application?
Yes. Once your enrolment is confirmed, we'll provide the necessary supporting documents, including an admission letter if required, to assist with your visa application.
Ready to Deepen Your Journey?
Whether you're looking to refine your teaching, deepen your practice, or take the next step in your evolution as a yoga teacher, your journey continues here. We'd be honoured to welcome you to The Adhisha.